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5 science-backed strategies to build resilience:

Posted by Elizabeth Steen | Sep 24, 2018 | 0 Comments

When the road gets rocky, what do you do?

BY KIRA M. NEWMAN 

A mentor of mine recently passed away, and I was heartbroken—so I tried my best to avoid thinking about it. I didn't even mention it to my family because I didn't want those sad feelings to resurface.

In other words, I took the very enlightened approach of pretend it didn't happen—one that's about as effective as other common responses such as get angry, push people away, blame yourself, or wallow in the pain. Read More.

About the Author

Elizabeth Steen

Elizabeth Steen is licensed in Washington State as well as Washington D.C. After work, Elizabeth enjoys making her West Seattle renowned flan recipe with her daughter, which she’s willing to share with favorite clients. She also enjoys hiking, yoga and chasing her family’s fantasy football league title every fall.

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